Ep 73. How to maintain a positive body image when dieting
Released Monday, 9th October 2023
Good episode? Give it some love!
Ep 73. How to maintain a positive body image when dieting
Ep 73. How to maintain a positive body image when dieting
Monday, 9th October 2023
Good episode? Give it some love!
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This week's episode is all about maintaining your body image when dieting..
BODY IMAGE JOURNAL PROMPTS:
List five things you appreciate about your body, regardless of its appearance.
- What does your body do for you on a daily basis?
- What are you struggling with at the moment?
- Ask yourself what you have wrote, is it true?
- What will make you feel better today or right now? Do it.
Instagram: @taragfit
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The Keep 'Er Lit Podcast
The aim of this podcast is to help equip you with the right tools to become the best version of yourself and essentially keep 'er lit! There will be a variety of topics, QA episodes and special guests along the way discussing training, nutrition, mindset and general life. The Keep 'er Lit podcast is hosted by Tara Gallagher - Online Coach, Personal Trainer and Diagnostic Radiographer.You can catch me daily on Instagram @taragfit Keep 'er Lit xJoin Podchaser to...
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