The aim of this podcast is to help equip you with the right tools to become the best version of yourself and essentially keep 'er lit!
There will be a variety of topics, QA episodes and special guests along the way discussing training, nutrition, mindset and general life.
The Keep 'er Lit podcast is hosted by Tara Gallagher - Online Coach, Personal Trainer and Diagnostic Radiographer.
You can catch me daily on Instagram @taragfit
Keep 'er Lit x
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