Tara
The Keep 'Er Lit PodcastEpisodes
Episodes of The Keep 'Er Lit Podcast
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In this episode I chat about what I am doing and maybe what you should do over christmas too - to ensure you are having a GUILT FREE one! Join THRIVE waitlist and be first to grab a spot hereTara x
In this episode I talk about how I felt this time last year, what I have achieved and how I set out my goals for the year. Email list here: SIGN UPJOURNAL PROMPTS FOR GOAL SETTING:REVIEW: 1. 2023 in a few years..2. What did this year tea
In this episode me and Coach Caz chat about our experiences moving over to Australia in the past few months!! I hope it helps some of ye settle in a little. Follow me on instagramFollow CazWant to work with us? APPLY HERE
LIVE recording of the THRIVE Q+A for clients to watch back. Want to join the next THRIVE? waitlist here
In this episode myself and Caz explain the basics of habits, how they can make or break your goals. We explain what they are, the method to making them, tips on breaking them and setting yourself up for success!!Book mentioned is - Atomic H
In this solo episode I discuss everything you need to know about understanding and identifying your values so you can live in alignment with it! CLICK HERE FOR JOURNAL PROMPTS + VALUE LIST Any questions message me. Apply for coaching here
Are you constantly wondering why you are failing at your fitness journey?This is why, and how to overcome it!Apply for coaching here. Follow my instagram: click here
The 2nd THRIVE Q&A. Questions asked by THRIVE clients and answered by Tara and Caz:Questions answered:ow would you ‘make up’ a missed gym session in your next session?1. Do you recommend holding exercises at the top of the movement?2. Was a
In this solo episode I chat about how you can stay on track coming up to Christmas and what to consider so you can still progress towards your goals but also have fun! It is a very fun time of year!!Apply to work with us: click here
In this episode I talk about how perfection is TOTALLY overrated and how being imperfect is actually your super power. If you enjoyed the ep feel free to share and tag me @taragfit Work with me: APPLY HERE
A warm welcome to the THRIVE Q&A, how they work etc.Questions answered:1. Any recommendations on how to get more non dairy protein sources into the diet? I can be a bit sensitive to dairy but it depends on the day as well.2. Did not get off
In this solo ep I talk about the 5 things I do personally and you should do too to make fat loss easier for you. Thank you for being here! If you want to work with me: apply here@taragfit
In this episode I talk about the 25 things I have learnt to date. I am 26 tomorrow and I thought I would share my wisdom, I love growing older because I truly become more me. Let me know something you have learnt in your life! @taragfit
Here is exactly what I am going to do to drop some kgs over the next few weeks! Follow me on instagram to see more: @taragfit
It is cosy season, we all want to wrap ourselves in blankets and drink hot chocolate. You might be feeling unmotivated, low and not just not your best self but that is why I made this podcast! This podcast is your ultimate guide to staying
I had the incredible guest Sinead @the_wellness_gal_ on the podcast and what an episode it was, I honestly feel like it was one of my favourites. We speak all about mastering your mindset, overcoming limiting beliefs, getting out of a rut and
In this episode I tell you everything you need to know about THRIVE my 6 week programme: Who it is forHow it will help youWhat you can achieveWhat you get within the programmeWhat to expectAnswering any questions you may have!
In this episode myself and Andy discuss about the pressure to lose body fat when you have just moved to Australia, navigating your social life, balance and making friends. Check out Andy's instagram here if you want to reach out to him!
In this solo episode I talk about what to do to get out of that feeling of being bored, stuck or unexcited in your life! I hope it helps, let me know - https://www.instagram.com/taragfit/
Questions answered by Tara and Caz in this podcast for THRIVE CLIENTS:Should we be aiming for 3 meals plus snacks or just meals?The benefits of journalingHow to stay motivated and mindful of your goals each day.How do you stay motiva
In this solo ep I discuss my struggles moving to Aus, making friends, feeling out of sorts and how to overcome this in Q4 of the year! @taragfit
In this episode I debunk 5 myths you may believe to be true about fitness, health and fat loss that simply are not. I hope you enjoy :) Tara
Questions asked by THRIVE coaching clients and answered by Tara and Caz. Podcast questions:Being very hard on myself and not too kind about body image ect.. any advice?How do I handle people who are constantly promoting body positivity a
This week's episode is all about maintaining your body image when dieting.. BODY IMAGE JOURNAL PROMPTS:List five things you appreciate about your body, regardless of its appearance. What does your body do for you on a daily basis?Wha
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