Ep 90. I am burnt out, low, useless - 2023 in Review
Released Tuesday, 12th December 2023
Good episode? Give it some love!
Ep 90. I am burnt out, low, useless - 2023 in Review
Ep 90. I am burnt out, low, useless - 2023 in Review
Tuesday, 12th December 2023
Good episode? Give it some love!
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In this episode I talk about how I felt this time last year, what I have achieved and how I set out my goals for the year.
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JOURNAL PROMPTS FOR GOAL SETTING:
REVIEW:
1. 2023 in a few years..
2. What did this year teach me?
3. What are you most proud of?
4. What were your challenges this year?
5. I let go of...
6. Physical Goals - review what performance based goals you achieved.
2024 Goals:
CATEGORIES
1. Attitude + Mindset
2. Relationships
3. Personal development
4. Finances
5. Social Media Goals
6. Health + Wellness
7. Career + Business
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The Keep 'Er Lit Podcast
The aim of this podcast is to help equip you with the right tools to become the best version of yourself and essentially keep 'er lit! There will be a variety of topics, QA episodes and special guests along the way discussing training, nutrition, mindset and general life. The Keep 'er Lit podcast is hosted by Tara Gallagher - Online Coach, Personal Trainer and Diagnostic Radiographer.You can catch me daily on Instagram @taragfit Keep 'er Lit xJoin Podchaser to...
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