THRIVE 6.0 Q&A 1 - protein, nights out, birthdays and scale weight
Released Monday, 13th November 2023
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THRIVE 6.0 Q&A 1 - protein, nights out, birthdays and scale weight
THRIVE 6.0 Q&A 1 - protein, nights out, birthdays and scale weight
Monday, 13th November 2023
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A warm welcome to the THRIVE Q&A, how they work etc.
Questions answered:
1. Any recommendations on how to get more non dairy protein sources into the diet? I can be a bit sensitive to dairy but it depends on the day as well.
2. Did not get off to a great start - do I cut cals?
3. Struggle with protein - tips?
4. Anyone have tips on staying on track on a weekend away?
5. Having birthdays/ important events and how to navigate them
6. Upset about scales not budging
Any other questions pop them in the group for THRIVE :)
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The Keep 'Er Lit Podcast
The aim of this podcast is to help equip you with the right tools to become the best version of yourself and essentially keep 'er lit! There will be a variety of topics, QA episodes and special guests along the way discussing training, nutrition, mindset and general life. The Keep 'er Lit podcast is hosted by Tara Gallagher - Online Coach, Personal Trainer and Diagnostic Radiographer.You can catch me daily on Instagram @taragfit Keep 'er Lit xJoin Podchaser to...
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