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The Kenshō WayEpisodes
Episodes of The Kenshō Way
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This is the final podcast of The Kensho Way, time to move onto new projects and life adventures. For those of you who have been loyal listeners, thank you and many you all continue to discover the grandest vision of your Human Potential.
Did you know that in the 1700's, in spite of being able to actually hold the evidence in their own hands, scientists outright dismissed meteorites and even threw entire collections away because the leading scientist at the time declared; "rocks
Even elite athletes miss this foundational aspect of building OPTIMAL resilience to give us the best chance to achieve our human potential. Hydration is only half of the equation, the other half is found in the little knwon and explored arena o
EVERYTHING begins with the breath, and in this episode of The Kensho Way Podcast I interview breath work master Patrick McKeown, author of The Oxygen Advantage and The Breathing Cure on his latest work, Atomic Focus which focuses on how to use
Dr. L. John Mason is the founder of The Stress Education Center, and author of the best selling Guide To Stress Reduction. In this episode of The Kensho way we explore the concepts of happiness and joy and how they are very different, as well
In this episode of The Kensho Way, coming straight from the school of hard Knocks is our guest, Patrick J. Fitzgibbons, host of the amazing podcast, CJ Evolution, (https://www.cjevolution.com). This is a POWERFUL lesson in how to build shatterp
Our culture of go, go, go has made us Human Doings, not Human Beings. In this episode of The Kensho Way we outline how the constant stimulation of our central nervous system is creating disease and dysfunction in our body, mind and spirit. We a
We have within us the aspects of darkness and light. Very often we deny the dark side of our personalities, which is understandable to be sure...and, in doing so we deny a foundational aspect of our essential nature that when properly channeled
Modern times are challenging and the temptation to divide and conquer are strong in some. History has shown us another example, that unity and collaboration through service to community ensures we have the opportunity to thrive during times of
In this episode of The Kensho Way we explore an amazing creativity muscle building tool to help us navigate life challenges. This technique is designed to help us think in new ways to solve problems when we are stuck or facing too many possible
Regrets from the past create depression. Fear based projections into the future create anxiety. Only the power of the present moment offers balance to the body, mind and spirit. Join us on this foundational exploration of a resilience essential
On this short-cast, HeroTalk.org coffee break, I provide two solid solutions for finding DAILY time for self-care in spite of the swirling chaos of Life. These two simple strategies have been total game-changers for my students and coaching cli
On this shortcast of the HeroTalk.org podcast we take a look at how to navigate adversity with ease and grace, even when life challenges are hammering us down with relentless force.
When it comes to resilience building proper breathing tops the list of low hanging fruit that pays HUGE dividends in improving all aspects or our mental and physical health. We have all heard the term "mouth breather" and we don't want to be on
The challenges we are facing as a Hero Culture are significant. As Warriors we are primed to fight all challenges which can be a just cause but the price we pay to our mental and physical health is profound. What if there were another way, a wa
Our guest, Bill Fogarty, owner/founder of 21Clets, a leading edge First Responder training organization, lays down some timeless wisdom to not only survive the demanding career of a First Responder, but to actually thrive amidst the chaos of mo
PTSD911 is a documentary film about real people who have chosen to work in professions that require above average heroism. These men and women have jobs that require a willingness to face what most cannot even imagine and that journey causes on
Get ready Heroes...this is a wild ride. Our guest, Brock Bevell, founder of Chase The Vase Challenge, is going to blow your mind. Brock was a LEO with a true passion for the job until a serious injury ended his career. After multiple knee surge
Our guest, Robin Wald, takes the woo woo out of astrology and shows us how this complex, mathematical based system is a true science. This is Robin's second appearance on the show and for good reason, she's a master of her craft. We discuss ho
Our guest, Rachelle Zemlok, is a psychologist, public speaker, author, specialist in law enforcement and firefighter families as well as a podcast host of Code 3 Families. Rachelle and I take a dive into how the unique family dynamics and chall
U.S. Marine, working LEO and author Scott Medlin join us on today's show to take a deep dive into his latest book: Mental Health Fight of The Heroes In Blue, written for the brave men and women who ARE the thin blue line. Never before has our
This may be the most important interview I've ever done. Our guest, Cary A. Friedman, a law enforcement chaplain, federal law enforcement trainer and author of the book Spiritual Survival for Law Enforcement, outlines why it is critical to have
On this Podcast we interview Navy Veteran and combat corpsmen deployed during Iraqi Freedom with the U.S. Marines, Terry Weaver and his latest AWESOME book, All My Best, Wisdom and Encouragement For A Better Life. Terry and I get into how to tu
We ALL have multiple personality disorder in that, for many of us, we don't have an overarching lead personality driving our life-bus. A leader to manage all the beautiful aspects of our personalities into a cohesive team to create a perfect ba
When departments seek wellness support there are MANY options. Among the best of the best is having an imbedded wellness director who is culturally competent and dedicated to understanding the unique characteristics of each agency. Wellness Sol
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