In this episode we are talking all about challenegs you will face if you're in the keto way of living or thinking of getting started with keto. Thank you so much for listening to the podcast. Reach out to us if you have any questions. You can

Getting started on Keto.

Nov 14th, 2019 13m 35s

Thank you for checking out the keto life podcast presented by Dolce Vita. In this weeks episode we are talking about gettting started on keto and waht it took for us to make a change. Stop down and visit us at Dolce Vita at 907 E. Genesee st.

Episode #30 What does it mean and how to become Fat Adapted?

Oct 21st, 2019 31m 18s

Check out this weeks episode of the veto life podcast by Dolce Vita. We are talking all about what it means to become fat adapted and how to get there. Make sure to follow us on Facebook at Franco's Pizzeria and Dolce Vita and stop in and have

Episode #29 - What others experience in Keto

Oct 7th, 2019 58m 54s

Thanks ao much for checking out the podcast! Make sure to come visit us at Dolce Vita or Franco's Pizzeria in Syracuse where we have complete menus all for keto!

9 Steps You Must Know When Getting Started on Keto - Episode #28

Sep 23rd, 2019 33m 2s

In this episode we are talking about the 9 steps you must know when starting out on keto. Make sure to follow Dolce Vita and Franco's Pizzeria on Facebook and go join the Keto Life by Dolce Vita Facebook Group!

Episode #27 - Back from Surgery

Sep 15th, 2019 20m 28s

In this episode we are getting back into the swing of things as we recover from surgery. See how the body is effected when you're following a strict clean keto way of eating. Make sure to follow us on Facebook for all the updates on our keto g

Episode 26 - A health scare and starting back up on Keto

Jul 29th, 2019 40m 41s

In this episode we are talking about a health scare and the importance of going to the doctor for regular checkups. Also, starting back out on keto! Make sure to follow us on Facebook and Instagram @DolceVitaSyracuse and online at DVCuse.com

Episode25 - Julie Legnetto Part 2

Jul 22nd, 2019 31m 9s

This is part 2 of our 2 part conversation with our friend and keto advocate, Julie Legnetto. We hope you enjoy learning about Julie and her experience and success on keto. Don't forget to follow us online Facebook and Instagram @DolceVitaSyrac

Episode 24 - Julie Legnetto part 1

Jul 15th, 2019 26m 27s

We sat down with our friend and keto advocate, Julie Legnetto to learn more about her journey on Keto. we hope you enjoy this 2 part conversation we had with Julie. Make sure to follow Dolce Vita on Facebook and Instagram @DolceVitaSyracuse an

Episode 23 - Keto Q & A part four

Jul 8th, 2019 32m 32s

We hope you've enjoyed these Q & A's from Natur-Tyme. Today is the conclusion of the series. Make sure to follow Dolce Vita on Facebook and Instagram @DolceVitaSyracuse and find us online at DVCuse.com

Episode 22 - Keto Q & A part three

Jul 1st, 2019 22m 41s

We are continuing our keto Q & A from Natur-Tyme with this weeks episode. We hope you enjoy them!Make sure to follow Dolce Vita onFacebook and Instagram @DolceVitaSyracuse and online at DVCuse.com

Episode 21 - Keto Q & A part two

Jun 24th, 2019 24m 31s

This is the second part of our Q & A from Natur-Tyme. We hope you enjoy the podcast and if you'd like to connect with our groups you can find our Facebook group by searching The Keto life by Dolce Vita and by attending some of our Keto mix and

Episode 20 - Keto Q & A

Jun 17th, 2019 27m 28s

We were invited out to a keto Q & A recently and this podcast is from that event. We hope you enjoy it! Remember to follow us on Facebook and Instagram @DocleVitaSyracuse and find us online at DVCUSE.com

Episode 19 - Planning to succeed

Jun 3rd, 2019 32m 4s

In this episode we are talking about planning. It may not sound like a lot of fun but it's maybe the most important part of living a successful life on the keto way of eating. Make sure you subscribe to the podcast so you know the minute the n

Episode 18 with Anita Angarano Lewicki

May 28th, 2019 49m 53s

In this episode we are sitting down with Anita Angarano Lewicki who has had some great success on the keto lifestyle. We are talking about anything you can think of when on the Keto journey yourself. Make sure to follow us on Facebook and Inst

Episode 17 - Part 4 of 4 with Jill Murphy and Dr. Beth Anne Piper

May 20th, 2019 25m 23s

This is it, the end of our 4 part conversation with Jill Murphy of Mission Fitness and Dr. Beth Anne Piper. We so hope you enjoyed these podcasts and if you did, do us a HUGE favor and subscribe to the podcast and leave us a review to let us k

Episode16 - Part 3 of 4 with Jill Murphy and Dr. Beth Anne Piper

May 13th, 2019 11m 35s

This is part 3 of the 4 part conversation we had with Jill Murphy from Mission Fitness and Dr. Beth Anne Piper. We really hope you are enjoying the podcasts and would love it if you would subscribe and leave us a review to let us know what you

Episode 15 - Part 2 of 4 with Jill Murphy and Dr. Beth Anne Piper

May 6th, 2019 18m 16s

This is part 2 of a 4 part conversation with guests Jill Murphy of Mission Fitness and Dr. Beth Anne Piper. We are so thrilled to continue this conversation and to have a place to talk all about the keto lifestyle and living a healthy life. Ma

Episode 14 - Jill Murphy and Dr. Beth Anne Piper

Apr 29th, 2019 19m 19s

In this episode we are kicking off a four part series where we sat down to talk keto and everything else with Jill Murphy of Mission Fitness and Dr. Beth Anne Piper. Make sure to follow us on Facebook and Instagram @DolcevitaSyracuse and find

Episode 13 - A whole bunch of information on the Keto Life

Apr 22nd, 2019 32m 49s

This episode we are talking about a whole bunch of keto life topics from meal prepping to timing to working out. You don't want to miss this episode. Make sure you subscribe to the podcast and leave us a review to let us know what you think abo

Episode 12 - The Keto Mindset

Apr 8th, 2019 27m 37s

In this episode we are talking about the mindset that is needed to get on Keto, to stay on Keto, and to avoid the set-backs. This is a very real and needed episode for everyone out there on the veto way of eating! Follow us at Dolce Vita Syrac

Episode 11 - Part 4 of 4 with Nick and Jill Murphy

Apr 1st, 2019 28m 49s

This is it folk, part 4 of the 4 part series with Nick and Jill Murphy of Mission Fitness in Syracuse. We loved sitting down and chatting with them over the last 4 weeks and cannot thank them enough for taking the time to do so. If you've ever

Episode 10 - Part 3 of 4 with Nick and Jill Murphy

Mar 25th, 2019 14m 50s

This is part 3 of 4 with Nick and Jill Murphy from Mission Fitness in Syracuse New York talking about the Keto diet and medical and health issues surrounding this controversial lifestyle.

Episode 9 - Part 2 of 4 with Nick and Jill Murphy

Mar 17th, 2019 15m 30s

In Episode 9 we are sitting down for part 2 of a 4 part series with Nick and Jill Murphy of Mission Fitness in Syracuse New York talking about the keto diet and the medical and health issues surrounding this controversial lifestyle. Make sure

Episode 8 - Part 1 of 4 with Nick and Jill Murphy

Mar 10th, 2019 20m 42s

This is part 1 of a 4 part series we are doing with owners of Mission Fitness in Syracuse, Nick and Jill Murphy. Nick has been on the keto way of eating for over 20 years and Nick and Jill have lead countless people on a journey to healthy livi