In this episode we discuss coffee, which many recommend using on ketogenic diet, which leads a lot of people to the results often very much opposite to what they were seeking. 
Let's deconstruct and understand what caffeine does, and it will be interesting to you no matter what kind of diet you're consuming.

For any question please contact me via Facebook @ketofitnesscoaching or via my website - www.ketofitnesscoaching.com where you can find information about ways I can help you with your goals.

Thank you for listening!