This is the podcast for health and wellness seekers and professionals, who want to know, how to use nutrition and training to take their wellbeing and knowledge to the next level. The nutritional and wellness space today is full of gurus and mentors who have their agendas, but don't you want to know what is right... FOR YOU?We'll discuss what ketogenic nutrition is really about, how it works, do you need it for your goals and how, potentially use elements of it without going to any extremes to reach your goals, whatever they might be.