Today we discuss the dangers of extreme diets and how they can affect your health and mental health.Rigid dieting never ends well or with good results, this is why I teach my clients to become flexible with their nutrition while reaching their

Staying Hydrated During the Colder Months

Dec 24th, 2022 5m 40s

Hydration is important all year round, but it can be especially crucial during the winter. In this episode, we'll discuss the importance of staying hydrated during the colder months and offer tips for how to stay hydrated despite the dry air an

Meal plans for weight loss - are they effective? And what is?

Nov 27th, 2022 5m 21s

In this episode we discuss meal plans, the magical meal plans everyone is seeking to achieve easy changes in body composition. Truth is - it is probably not the best way to go, listen to understand why, and how to do it right!For any question p

Caffeine - Does it really give you energy?

Nov 18th, 2022 5m 59s

In this episode we discuss coffee, which many recommend using on ketogenic diet, which leads a lot of people to the results often very much opposite to what they were seeking. Let's deconstruct and understand what caffeine does, and it will be

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