In this episode, Kay and Steph talk about what it's like to build new holiday spirit, traditions, and rituals around holidays when belief systems have changed, you've lost relationships, you feel differently about certain things than you have in the past, or you've walked away from a religion that used to define the holidays. It can be a challenge to find something worth celebrating when navigating these things, and Steph and Kay talk about some of their own experiences with reclaiming celebration in new ways. 

Thank you for joining us for this first season of The Know Love Align Podcast!! 

Find us online: www.knowlovealign.com or on Instagram @knowlovealign (AND @kay.r.harris & @s.j.laney)

Please note (TW):At any time, Kay and Steph may reference trauma, religious trauma, divorce, and/or disordered eating. Please take care of yourself and reach out to your support system if you need it.