The Know Love Align Podcast features sisters and healers, Steph and Kay, as they take a unique look at healing through a return to the power of one’s own self. After growing up 13 years apart but in the same strictly-religious and dysfunctional environment, Steph, a spirituality and mindset coach, and Kay, a yoga practitioner-in-training, come together to talk about the highs and lows of walking away from religion and toxic programming, what it means to stay connected to a sense of spirituality, and why they found and continue to find healing in life through knowing, loving, and aligning (and how you can too).