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The role of recovery in improving your Ironman run

The role of recovery in improving your Ironman run

Released Monday, 15th August 2016
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The role of recovery in improving your Ironman run

The role of recovery in improving your Ironman run

The role of recovery in improving your Ironman run

The role of recovery in improving your Ironman run

Monday, 15th August 2016
Good episode? Give it some love!
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imageTalkFEED — On today's edition of The Kona Edge we catch up with Roger Hastie to chat about his Ironman run. We discover what he's done to improve his Ironman run and how he deals with the volume needed in order to have a successful Ironman run. Roger reveals what his most favourite Ironman run workout is and we get some hot tips on how he handles his run recovery. Win with The Kona Edge · Read More
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The Kona Edge

The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you're a triathlon veteran or an out and out newbie, this is THE triathlon podcast for you.

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