Join us this week as we discuss the Silva Method and its impact on learning and cognitive function. Learn about harnessing brainwave states for creativity, guided visualization for emotional management, and the benefits of positive thinking, d

S3 Ep 11 Levelling Up Your Health w/Greg Fearon

17 days ago 1h 19m

Join us for a captivating episode of the KPable Mindset Podcast, where we mix humor with health insights. We share a funny personal story before diving into the world of wellness with our guest expert. From discussing the mental aspects of weig

S3 Ep 10 Blast From The Past w/Dani Saadu

24 days ago 1h 20m

In this heartfelt episode, we journey with our guest and good friend Dani Saadu through the worlds of leadership, parenting, and personal loss amidst the COVID-19 pandemic. Starting with a light-hearted look at parenting before delving into the

S3 Ep 9 Shadow Work

Apr 28th, 2024 1h 12m

Join us as we tackle the complex and often misunderstood realm of shadow work, where we shine a light on the subconscious parts of ourselves that we often ignore. Listen in as we share personal anecdotes and psychological insights on integratin

S3 Ep 8 The Art of Letting Go

Apr 21st, 2024 1h 12m

In this insightful episode, we delve deep into the transformative process of letting go. We unravel the layers of anxiety, grudges, and the heaviness of anger that often weigh us down. Our candid conversation uncovers how the act of emotional r

S3 Ep7 Relationships

Apr 14th, 2024 1h 12m

Ever been stuck at a train station, fuming over another unexplained delay, and sensed your patience wearing thin? You're not alone. This week on the KPable Mindset Podcast, we get real about how those daily irritations can snowball into full-bl

S3 Ep6 The Dark Side of Personal Development

Apr 7th, 2024 1h 7m

Join us, as we kick things off with our usual banter and personal updates. from conquering the week's challenges to embracing the quirks of our podcast, like our decision to forego video (trust us, it's for the best). Listen in as we peel back

S3 Ep5 Managing Midlife

Mar 31st, 2024 1h 6m

Ever wondered about the amusing antics of penguins that seem oddly familiar to human behavior? Alan O'Garro and Karl Pinnock present a podcast episode that guarantees to brighten your day with laughter and maybe even an epiphany or two. Startin

S3 Ep4 Do You Know Yourself?

Mar 24th, 2024 1h 23m

In this episode, Karl and Alan dive into a variety of topics, from reading preferences to TV shows, and even quirky facts about alligators and chainsaws. Exploring the theme of personal development, asking each other probing questions to reflec

S3 Ep3 The Psychology Of Mindset

Mar 17th, 2024 1h 8m

In this episode of the KPable Mindset Podcast, Alan and KP explore the concept of mindset and its profound impact on personal growth. They discuss the roles of cognitive behavioral therapy and neuroplasticity in shaping how we think and respond

S3 Ep2: How To Fail

Mar 10th, 2024 1h 13m

Join us this week as we explore the transformative power of setbacks and failure. In this episode, we share personal stories and practical insights on embracing failure as a crucial aspect of personal development. Discover how to turn setbacks

S3 Ep1 "We're Back"

Feb 25th, 2024 1h 3m

We're Back Baby!!! Not sure if its by popular demand but we're back all the same. We'll let you know where we've been and what we have lined up in upcoming episodes. Same socials:instagram.com/kp_the_coach/instagram.com/the_al_coach/--- Send in

S2 Ep 17 Fake It Till You Make It vs Authenticity

Jul 3rd, 2022 1h 10m

*Apologies for the sound quality we had a lot of technical difficulties. This week we're talking about Faking it till you make itIs it a good method for achieving your goals?Is it the Dark Side of Personal Development?Hope you enjoy.You can fin

S2 Ep 17 What We Talking About?

Jun 26th, 2022 53m 25s

This Week. We're Just talking. No TopicNo IdeaNo ClueEnjoy!!!You can find Karl at kpablemindset.comYou can find me KP at instagram.com/kp_the_coach You can find Alan at alcoach.co.ukIf you have any questions or you want to suggest a topic, plea

S2 Ep 16 Imposter Syndrome Baby!!!

Jun 19th, 2022 1h 16m

This week we're talking about Imposter SyndromeWhat it is.How it feels. How to overcome it.Hope you enjoy.You can find Karl at kpablemindset.comYou can find me KP at instagram.com/kp_the_coach You can find Alan at alcoach.co.ukIf you have any q

S2 Ep 15 5 Facts About Us #PLMLinkedInChallenge

Jun 12th, 2022 1h 18m

This week we wanted to do things a little differently.We wanted to get involved with the #PLMLinkedInChallenge that has been going around on LinkedIn for the last few days and decided to do the 5 facts in our own way.Big Thanks to Sophie Miller

S2 Ep 14 WTF Is Self Actualisation

Jun 5th, 2022 1h 2m

This week we ask the question "WTF is Self Actualisation"?Do You Know?Well, join us while we try and figure it out.Hope you enjoy.You can find Karl at kpablemindset.comYou can find me KP at instagram.com/kp_the_coach You can find Alan at alcoac

S2 Ep 13 Life After Growth

May 29th, 2022 1h 7m

This week we're talking about life after growth.What happens to your circle when you start to grow?Hope you enjoy.You can find Karl at kpablemindset.comYou can find me KP at instagram.com/kp_the_coach You can find Alan at alcoach.co.ukIf you ha

S2 Ep 12 Priority Lists

May 22nd, 2022 1h 13m

This week we want to know if we are good enough.Do we need any more personal development? When do we know we're good enough?We discuss these topics and much more. Hope you enjoy.You can find Karl at kpablemindset.comYou can find me KP at instag

S2 Ep 11 Men's Mental Health

May 15th, 2022 1h 5m

This week we're talking about Men's Mental HealthWe discuss why men are more likely to take their own lives and less likely to get help with their mental health. Hope you enjoy.You can find Karl at kpablemindset.comYou can find me KP at instagr

S2 Ep 10 Overthinking

May 8th, 2022 1h 5m

This week we're talking about Overthinking.The Positives, The Negatives, and everything else in between.Hope you enjoy.You can find Karl at kpablemindset.comYou can find me KP at instagram.com/kp_the_coach You can find Alan at alcoach.co.ukIf y

S2 Ep 9 Commitment

May 1st, 2022 49m 24s

This week we're talking about Commitment. How committed are you?A little bit more about our new segment.Hope you enjoy.You can find Karl at kpablemindset.comYou can find me KP at instagram.com/kp_the_coach You can find Alan at alcoach.co.ukIf

S2 Ep 8 Things You Need To Hear

Apr 24th, 2022 11m 45s

This week, Karl is solo.Karl, being the negative nancy he is, wants to tell you a few home truths that are hard to swallow but important to hear.Hope you enjoy.You can find Karl at kpablemindset.comYou can find me KP at instagram.com/kp_the_coa

S2 Ep 7 Language

Apr 17th, 2022 12m 32s

This week, due to illness, Alan is solo again.Alan is talking about language and they way we speak to ourselvesHope you enjoy.You can find Karl at kpablemindset.comYou can find me KP at instagram.com/kp_the_coach You can find Alan at alcoach.co

S2 Ep6 Be Grateful

Apr 10th, 2022 1h 19m

This week we're talking about Gratitude and why it is important to be grateful.What are you grateful for?We also discuss the possibility of a new segment on the show.Hope you enjoy.You can find Karl at kpablemindset.comYou can find me KP at ins