Thank you for listening and supporting the Kundalini Nerve Podcast.Please come and join us over in the Somatic Awakening Podcast for more of the same.Here is the link: https://podcasters.spotify.com/pod/show/somaticawakeningSee you there!

13 - You don't have to be lucky to heal.

Oct 12th, 2023 15m 14s

I’m not lucky, I just did the work.Listen to this episode to find out why a comment on a Facebook post rubbed me up the wrong way.👉 GET FREE COACHING: Get your questions answered in next week’s episode of The Catalyst - here.Want to lear

12 - You don't need tools when you have capacity!

Oct 5th, 2023 16m 35s

This week, I break down a common misconception about nervous system regulation.Many of you are being taught that regulation means calming down, when in actual fact, regulation means building our capacity to deal with life’s challenges so that

11 - I can’t get no sleep! (classic dance tune 🎶)

Sep 28th, 2023 16m 20s

Not being able to sleep is the worst! If you’re passing through a moment where sleep is being a pain in the arse, this episode will give you some tips and tricks to get a better night’s sleep!Please subscribe, rate, and share to help me sprea

10 - I've spent my entire adult life trying to run away from myself.

Sep 22nd, 2023 20m 18s

Episode 10 is a bit of a personal share. I became aware of a pattern of mine which I’ve had for a as long as I can remember, and this week I share it with you and the process I am going through because I have a feeling that many of you do the s

09 - How to have more energy after work for the things that you love instead of crashing infront of the TV.

Sep 15th, 2023 25m 14s

Getting home from work and feeling like all you have the energy for is to crash out in front of the TV?In this episode, I share a few things that you can do throughout your working day to support your nervous system to move out of survival mod

08 - Ego identities & inconsistent healing.

Sep 7th, 2023 31m 34s

This week, we’re talking about the rise of the spiritual ego after a Kundalini awakening and how to stay consistent when it comes to self-care and healing!👉 FREE COACHING: Get your questions answered in next week’s Catalyst - here.If you fe

07 - Listen to this if you are not getting the results you desire.

Aug 30th, 2023 15m 42s

Are spiritual practices taking time out of your day that you could be using to do things that are actually going to help your nervous system heal?Are you frustrated because you’re not seeing the results that you desire, even though you have be

06 - Am I always in ventral aka the happy state?

Aug 24th, 2023 17m 43s

This week, a client asked me ‘are you always in ventral?’.In this episode, I answer that question by providing some valuable nervous system education and talking about my own personal transformation thanks to the healing work I have been doi

05 - Escape the matrix by learning to listen to your impulses.

Aug 18th, 2023 18m 46s

Things go a little off the beaten track in this episode, but all things lead back to healing the nervous system.This week, a client of mine asked me to share my perspective of the matrix. So, in this episode, I share my thoughts on what it is

04 - How to actually heal the nervous system

Aug 11th, 2023 37m 9s

You spoke and I heard you!Zero-fluff, zero-bullshit. Let's make healing simple and dive into how to actually restore regulation to your nervous system.Looking for a like-minded community of people to heal alongside? Join my monthly membersh

03 - Heal chronic anxiety using this practice!

Aug 8th, 2023 19m 26s

In this episode, I talk about what chronic anxiety really is and give you a tool that you can use today to start healing!Follow me on Insta to learn more about my offerings and to get more informative and useful content from me!Don’t forget t

02 - Healing advice I wish I had heard sooner!

Aug 1st, 2023 30m 53s

In this episode, I expand on this Instagram post, and share the advice I wish I had heard sooner on my healing journey.While you’re over there, follow me on Insta to learn more about my offerings and to get more informative and useful content

01 - Harnessing the power of Kundalini through Nervous system regulation - My story.

Jul 26th, 2023 41m 51s

Hello and welcome to my brand new podcast, The Kundalini Nerve!I’m Jen and I am a nervous system mentor helping those who are going through their own awakenings to expand the capacity of their system to make space for that Shakti energy to fl

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