You are in for a real treat with today's podcast.

We are joined by Lisa Nezneski, the author of the groundbreaking books "7 Mindful Questions" and "Ground in Chaos".  Lisa shares her own personal journey from near death experiences and low points in her life through to using mindfulness to rebuild her life.  

In 7 mindful questions, she had codified a simple mindfulness approach that we can all use to challenge ourselves about our priorities. There are immediate ways that leaders can apply these 7 Mindful Questions to motivate, inspire, and focus our teams on what is most important at each moment in time.

We cover topics such answering frequently asked questions on mindfulness and how to practice mindfulness in everyday situations and team leadership.

Lisa has very graciously provided all of our listeners a free course with guidance on:

• How to use mindfulness for meeting preparation
• Mindful breathing, and
• Bonus meditations.

You can gain access to the free course at https://www.lisanezneski.com/bonus-meditations-for-the-leadership-project-podcast 

If you would like to buy a copy of Lisa's books you can follow these links:

• 7 Mindful Questions - https://amzn.to/3cQNOxF 
• Grounded in Chaos - https://amzn.to/2TLLnWO 

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