Welcome to episode #89 of The Lean Muscle Warrior Podcast.

My name is Francesco Pavone and my goal is to help busy men look and feel great without a T-Shirt.

In this podcast, we'll talk about nutrition for deep health, flexible dieting, training to get stronger and building muscle and growth mindset tips.

------

In today's episode, we'll talk about the best exercises to develop well rounded deltoids. 

---

Episode resources: 

Why should you train the deltoids? 

Brief anatomy and function

Best #5 exercises for deltoids
Rep ranges recommendation 

Underrated shoulder exercises 

Overrated shoulder exercises

--

Did you enjoy this podcast?

Then take 2 minutes of time to leave a review and share this episode with a friend or 2.

I highly appreciate your support in growing this show!

#66- Why you don't have abs

#72- Best glutes exercises for men 

Francesco Pavone @pavonefitness on Instagram