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The Leap Health Workplace PodcastEpisodes
Episodes of The Leap Health Workplace Podcast
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IBS Irritable Bowel Syndrome impact`s around 20% of the population. After being diagnosed Bay Burdett- the founder of Bay`s kitchen when on an entrepreneurial journey of discovery to steer her own journey using the low FODMAP to manage IBS, and
MasterChef contestant Raheel Mirza shares many valuable points, including:-The impact his cookalongs have had on the world, from charity to the corporate world-His MasterChef journey-Creating community-Tips for nutrients & taste-Inspiratio
The Frank Bruno Foundation is a direct result of Frank wanting to give something back to the community, after his first hand experience with Mental healthJames Wright who runs the Foundation and Deni Rovengo who is living proof of the power th
Dan Barritt is a British World Rally Championship co-driver , who shares incredible learnings from his successful career, which can be applied to many areas of life. Born in Burnley, and following on the passion for rallying of his Grandfather
Navigating change and embracing evolution in a fast paced environment.Taking on new challengesHow to bring people along the wayFuture proofing leadershipPsychological Safety and AuthenticityWork-life balanceWinning awardsGet ready to
Pain Management is not always straight forward.Zhi Wei, the founder and physiotherapist at Physiolosophy, shares her expertise, experience and insights into how we can help manage, prevent and take an individualised approach to pain at home an
Ben Coomber Number 1 rated podcaster and Number 1 rated best selling Author explores what it means to be a high performer in personally and professionally.We explore Bens 6 stage goals setting process, work-life balance, neurodiversity, purpos
Women`s Health Fitness Director- Bridie Wilkins provides an amazing insight into "Overtraining" which is often under-recognised and under treated. The episode explores signs, symptoms, nutrition, relaxation, exercise methods, balance, credible
Blood pressure has multiple short term and long term consequences, and yet in many cases is asymptomatic, meaning its not always detected. Amie Kendall from Kinetic Wellbeing, and working closely with Blood Pressure UK discusses diagnosis signs
"Fuelling for an Endurance Event" - we explore carbohydrates, Fats, Protein, Hydration Caffeine, and more. The information is general recommendations and you must take an individualised approach to applying this as we are all unique!
"Men's mental health advocate, Andy, talks about how his journey through life lead him to the self-awareness he needed to face challenges head on and take look after his whole self"
As an expert in nutrition and women`s health, Louise provides great myth busting and practical nutritional tips to help manage menopause. We also explore interesting new research in vaginal microbiome and fertility.Louie started to be intere
Anni is a talented leadership partner and coach to executive teams and senior leaders, author, facilitator, entrepreneur, and importantly, a fellow podcaster of Leaders in Conversation with Anni Townend.With more than 30 years’ experience An
Menopause can cause many complications for women personally & professionally. Dr Alka Patel from NHS Practitioner Health & Lifestyle first and I recorded this for NHS practitioner health. Here we discuss longevity, DNA, nutrition, movement and
Marathon training as a mummy of 3 may sound tricky. This episode explores top tips to make a plan work for you in your busy world. We explore nutrition, rest and recovery, alternative training, and mindset. You will leave realising that "the is
Milk has many conflicting messages in terms of its health benefits. For years it has been associated with good bone health. This episode explores how you can support your bones with and without milk, by discussing the science and practical step
Menopause awareness is increasing in the workplace at long last. We explore why and how to help you or others to recognise symptoms and make practical steps to help. We think about nutrition, rest, movement, distractions and more. The timing is
If anyone needs to learn how to work better in the last couple of years, it's our beloved NHS, our essential workers! This episode gives practical tips & some encouraging words on how to work smarter and improve the health of the NHS practitio
Forget New Years Resolutions, and get READY to make small health steps that STAY.We explore why NYR do not work and how to make healthy steps that stay. The episode covers nutrition, activity, rest and much more.
Our brain is our most valuable asset. Unless we are in a good place mentally, we will never be happy with our body image. So why on earth do we just think about a six pack, or losing weight, when we think about our diet?This podcast explores
This episode may help you answer this question…“Do higher price tags, prettier packaging, famous brands, and promoted features mean that a food is highly nutritious?”
How on earth can we manage our Work-Life Balance when Working from Home, and our Personal and Professional life are both are under the same roof?In this episode we explore 10 top tips that will help you to be productive and happy when you are
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