There is no one way to process all that we have been experiencing this year, individually and globally. Everyone is responding in their own way or finding ways to distract themselves from the realities of the present moment. In order to begin t

Clarity Meditation

Aug 18th, 2020 34m

From the the moment we enter this world we are receiving information to help us grow into ourselves. In schools, media, books, our friendships, family— so many offerings. It takes strength to be able to discern what to take with you as you jour

Surrender Meditation

Aug 10th, 2020 34m 1s

When many of us started the year we had no idea it would unfold this way. As things continue to be revealed in 2020 & I keep hearing ppl say “I can’t want to get back to normal already” 😳To continue wishing for experiences of the past robs us

Loving - Kindness Meditation

Aug 3rd, 2020 32m 49s

Happy August!!! This month we are beginning our “Rise in L💡ght” series here on The L💡ght Podcast!! As we continue on the journey of spiritual Wellness through stillness and connecting to breath, we are able to Rise in L💡ght no matter what’s

Gratitude Meditation

Jul 27th, 2020 29m 7s

💡“With each inhale and each exhale gratitude flows from my heart”Midnight Mindfulness Series: This week we took a poll on our IG Page (@the.light.podcast) asking the question “Which meditation would bring a bit more L💡ght to your world?” Ve

Inner Strength Meditation

Jul 20th, 2020 38m 11s

With continuous movement and action Many people during this season are experiencing feeling of exhaustion or “burn out” mentally, physically emotionally etc. In previous weeks we shed light on the needs for peaceful rest and restoration however

Grounding Meditation

Jul 13th, 2020 29m 3s

Every time we turn around it seems something is swiftly changing within our world “Its Always Something”. In the midst of swift movement we can find stillness reconnect to the power within us and ground ourselves like the roots of a tall oak tr

Peaceful Rest Meditation

Jul 6th, 2020 40m 3s

Welcome to The L💡ght Podcast for Spiritual Wellness! It’s a new month and we just ushered in a Full Moon so this episode is special!! ———this ✨Midnight Mindfulness ✨ Series: This week we shine the light on the need for peaceful rest. There’s s

Abundance Meditation

Jun 28th, 2020 40m 3s

Welcome to your Sacred Sunday Meditation on The L💡ght Podcast for spiritual wellness. To week I shared a personal connection/approach to my wellness practice with you called Healing through Breath&Body! HBB follows the mantra “We free the body

Self Love Meditation

Jun 22nd, 2020 37m 20s

This week during Sacred Sunday Meditation we shine a light on the thoughts of Self Love/Self Care. We as a community, universally, are pouring and giving a lot of energy out to the world. This Sunday and this week give yourself some time to slo

Ancient Healing Meditation (400HRZ)

Jun 20th, 2020 25m 1s

This Ancient Healing Meditation is a blessed gift from my dear friend and fellow guide, Mel. As you continue to Juneteenth celebrations allow some time to ground down in gratitude and light with us. Mel will guide you through a full body breath

Sacred Memory Meditation

Jun 11th, 2020 29m 17s

“If we are constantly looking back we cannot be present......” Hello and welcome ✨ As things continue to swiftly change in the world around us, past memories and experiences may begin to arise. Investing energy in past memories, even those of c

Restoration Meditation

Jun 9th, 2020 18m 32s

Coming off a week filled with immense and INTENSE energy all over the world-it’s important for us to be intentionally about carving out moments of stillness to process. To refill. To restore ourselves. Remembering that we cannot pour/give from

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