Liam Cowley Jim Johnson
The Liam Cowley PodcastEpisodes
Episodes of The Liam Cowley Podcast
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We are back! and while I have been away quite a bit has gone on to say the least! Here I outline why routine is so important when it comes to working from home and not just surviving the lockdown but thriving in it as well! Here is the link
This time I’m joined by Alex again as last time was so good! We go into a number of topics but think you will take a lot from this!
This is a solo show off the back of my recent trip to the US, if you frequently travel for work or have a ton of holidays then these tips could help you!
In this episode i'm joined by my brother Scott Cowley! we cover a number of topics with a focus on injury prevention, corrective exercises and what you can do in the gym for full performance and longevity. We also cover 'Text Neck' ever heard
This time I am joined by Lauren Bradshaw ( @lolbfit on insta ) and we go into a few social media realities that are rarely talked about and why a break from a lot of social media can do wonders for you! We also get into the difference between w
In this episode I am joined by Alex Lenkowski who is a fellow team mate, Pro-Fit Educator and apparently pretty damn good at kicking an American football! We cover a number of topics such as why you really need to conquer that box jump, langua
In this episode Liam goes into what its actually like to lead a heathy life, what people need to stop putting up with as well as learning ways to build confidence in doing what you set out to do!
This time we go into how meal plans aren't the most sustainable approach to Nutriton, the role of emotions and stress have on your result and what you can actually do to move towards your result.
In this episode we go into how many people simply don't believe they can get a result and the implications this can have, we also take an unexpected turn towards visualisation and discuss how both me and Jim have used it in the past with good s
In this episode we discuss how the fitness industry may be the issue with the fitness industry, a question posed to us by a fellow trainer! We also discuss how auditing your social media and circle of friends/colleagues can be very beneficial!
In this episode we go into all things fear, how it is holding you back and what you can do about it.Also we cant let the This Morning program slide, here our comments in the episode!
In this episode we share our thoughts on Cancer Research's plans to limit or even ban 'Junk Food' and the possible implications of this, as well as our opinion on a 'top down' approach to public health and how we feel there needs to be more emp
Jim is ill so we weren’t going to record but I had some strong coffee and decided to do a solo show! I go into what I have learnt this week, spanning from dietary strategies, gut health and a few personal experiences! Let me know what you think
In this episode me and Jim go into answering client questions such as; 1. How do we handle the mental health of our clients on a health journey?2. The pros + cons of online training especially for an ageing population with limited income.
This time we go into the controversial topic of the recent Obesity causes cancer campaign and break down how we think its message was meant to be received, discuss the rationale around fat shaming and Liams quite libertarian views on people get
This time me and Jim go into the mindset of what can be holding you back, and how it is 100% your fault you are in the position you are, with practical tips to go away with at the end!
In this episode we go into how the language we use can be detrimental and what you can do about it!
This topic is a very important one, health is one of the most important factors in life so in this episode we break down what it actually means and more importantly where it has been skewed!
Jim takes the lead with going in on habits and why they are SO DAMN IMPORTANT!
In this episode we dive into tribalism and how you are already in many tribes you may not realise, as well as the addictions you have but just dont know!
In this episode we drill into what is a calorie deficit, why its important and a few ways you can implement it into your own nutrition!
We got a question about body types so we go into that plus other things to avoid when embarking on a health and fitness goal!
In this episode we go into all things mental health and describe how you the individual can help yourself or even someone you think may be struggling.
In this episode we go into how people are becoming lazy coaches, why assessments NEED to be part of your health and fitness regime and understanding the process of getting a client (or yourself) from A to B. The question of the week this week
In this episode we have the long awaited Dave on and we go into all things coaching and mindset. Dave is a long time colleague, friend and all very wise man so you don’t want to miss this!
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