Simon Mundie
The Life Lessons PodcastEpisodes
Episodes of The Life Lessons Podcast
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"If your emotional abilities aren't in hand, if you don't have self-awareness, if you are not able to manage your distressing emotions, if you can't have empathy and have effective relationships - then no matter how smart you are, you are not g
"Letting go is one of the most efficacious tools by which to reach spiritual goals." - David HawkinsThis conversation is about the power of letting go of outcomes, identity and attachments. It is paradoxically incredibly hard, and easy, at the
"One important key to success is self-confidence. An important key to self-confidence is preparation." - Arthur AsheSo many of the elite performers I have spoken to over the last six years have exuded confidence. But what makes them so confiden
How to ensure you are getting the right nutrition to fuel yourself for performance, health, mood and overall wellbeing. James Collins is recognised as a leading Sport & Exercise Nutritionist. In elite sport he has worked with Team GB Olympic te
You cannot fill an inner void with accomplishments and approval. The reality is, many 'high performers' are driven by a desire to compensate for emotional wounds. This isn’t to cast judgement on so called "successful" people – it is just to sug
To evolve is to survive. Former England cricketer turned TMS pundit Ebony Rainford-Brent suffered a huge personal tragedy when she was just five, her oldest brother died after being a victim of knife crime. Ebony also grew up without much mater
You’re always going to be you, therefore it’s better to accept yourself as you are than to try to be something you’re not.In this episode, which was recorded live at the Hay festival, Nigel Owens shares the vital lessons he learnt about self-ac
It can be so easy to let resentments build and sweep things under the carpet, to avoid having the difficult conversation because you know it will be uncomfortable. But – sweeping issues under the carpet is not a recipe for harmony, whether in b
Best-selling author James Kerr goes deep into the heart of the world's most successful sporting team, the legendary All Blacks of New Zealand, to reveal 15 powerful and practical lessons for leadership and business. The 15 lessons are Character
I was fortunate enough to be invited onto the Healing Place podcast recently with MIta Mistry - author, therapist and columnist - to talk about my book Champion Thinking: How To Find Success Without Losing Yourself. I really enjoyed speaking wi
How to juggle family, career and record breaking ultra running, while remaining utterly down to earth, with ultrarunning legend Jasmin Paris.Jasmin has become the first ever woman to finish the notorious Barkley Marathons race in America, made
It's not about the end goal, it's about enjoying the steps along the way. I had the pleasure of catching up with Sir Chris Hoy recently, and it reminded me that he is one of those relatively rare high performers who retain humility and stay tru
A radically new approach to dealing with stress and pressure using scientifically proven techniques from ACT. This is part 2 of my conversation all about how to stop struggling in life, to skillfully become more comfortable being uncomfortable,
A radically new approach to dealing with stress and pressure using scientifically proven techniques from ACT. This episode is all about how to stop struggling in life, to skillfully become more comfortable being uncomfortable, and find more eas
What are you like at sitting with difficult emotions - like fear, sadness or anger? Let's be honest, it's not fun. But our ability to sit with discomfort is so important, although most of us tend to distract ourselves where possible, which is m
Jonny Wilkinson, Damon Hill, Frankie Dettori, Goldie Sayers and Jos Buttler share their experiences of flow. This follows on from the last episode in which Alex and I discussed how to get more moments of flow into your everyday life at will. Do
Flow is “a state in which people are so involved in an activity that nothing else seems to matter; the experience is so enjoyable that people will continue to do it even at great cost, for the sheer sake of doing it” - Mihaly CsikszentmihalyiFl
“There is nothing either good or bad, but thinking makes it so”. If we can refrain from making negative judgments about our daily life events, we can liberate ourselves from a significant amount of unnecessary psychological suffering. With Stoi
Having a positive and empathetic outlook can make a big difference to yourself and those around you. One man who knows this is legendary former Southampton manager Nigel Adkins. He secured back-to-back promotions from League One up into the Pre
How can you make a difference in life, alongside other people? That is a question long pondered by Dame Commander Heather Rabbatts, who has a quite remarkable CV despite underachieving at school. She was the first woman to be appointed a direct
Booze, sex, social media - what's your poison? Taking the time to consider when we have an unhealthy relationship with 'people, places, things and situations' is an extremely valuable process to go through. Former England and Arsenal footballer
Why fulfilment is about releasing our attachment to becoming and recognising BeingWhen we become a champion, we simultaneously become a 'somebody'. In this conversation, recorded on The Non-Duality Podcast with Nic Higham, we explore some of th
Words can be extremely powerful tools, if used skillfully. Dave Alred, one of the most in-demand performance coaches in the world even goes so far as to say "language is the post powerful drug known to man". However, he argues that most people
"If I accept the fact that my relationships are here to make me conscious, instead of happy, then my relationships become a wonderful self mastery tool that keeps realigning me with my higher purpose for living."– Eckhart TolleThis is one of my
How important is humility in creating a 'winning' culture? Here to explain is James Kerr, author of the fantastic best-selling book Legacy. It is all about the key ingredients that have gone together to create the most successful team in sporti
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