In this episode of The Life Transformer Show, Tara wishes a happy new year and kicks off the year discussing making new habits for 2024. Tara is covering 15 of her top tips in this podcast covering things such as. Lifting weights and how important it is to your health. Getting out and about walking. Never underestimate the power of walking! How you should aim to get protein into every single meal. Just a few of the tips Tara mentions.

What You Will Learn In This Episode:

• Tara’s 15 top tips.

• Importance of lifting weights.

• How walking alone makes huge impact.

• Getting protein in every single meal. 

How To Contact Tara Hammett:

• tarahammett.com

• Facebook