In this episode of The Life Transformer Show, Tara talks about how we need to pay attention to the small things and look at the snacks and grazes that add up throughout the day. Tara discusses emotional eating and how the environment can support you when you’re stressed. She mentions procrastination and scheduling our time to help us meet our goals whilst reframing our attitude towards exercise. She talks about filling meals with high protein and how these can help regulate appetite. 

What You Will Learn In This Episode:

• How all the ‘small’ snacks add up.

• What is your one intention of the day?

• Finding time to fit your workouts in.

• How you can stop snacking on unhealthy snacks.

How To Contact Tara Hammett:

• tarahammett.com

• Facebook