In this episode of The Life Transformer Show, Tara is doing another Q&A session covering topics around calorie deficits, weights that you’re using, managing hunger, the importance of eating fats, eating when on holiday and more. She covers a huge range of questions on todays episode and you won’t want to miss it.
What You Will Learn In This Episode:
Getting fats into your diet.
Increasing weight in your workouts.
How to handle a rumbling tummy.
How to approach all inclusive holidays.
How To Contact Tara Hammett:
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