The Lifestyle Accountability Show is a daily podcast. Co hosted by Adam Bate and Devon Bate, they interview people who have made healthy changes to their lives. They help motivate and encourage others to be healthy by sharing the stories of others.
Hey healthy lifestylers! We are finally back into a routine and today we’re chatting with Rebecca about her experiences with her first bodybuilding competition.
It’s been a little over three weeks since the show and Rebecca shares how she is managing life after competition. She shares some of the challenges that she experienced throughout the training and preparation as well as getting back int…
Our neighbours to the south are celebrating their Thanksgiving this weekend so Devon wanted to jump on the mic and share some of his insights on overcoming those setbacks that far too often happen during the Holidays.
It’s possible to enjoy yourself over the Holidays while still staying healthy. If you have any questions for Devon feel free to leave a comment below.
Halloween can be a challenging holiday for people trying to lose weight. Keeping things healthy while enjoying the time to dress up and trick-or-treat, especially if you have little ones around, can be difficult to balance.
In this podcast episode, I chat with Devon and Rebecca about Halloween. We discuss our own Halloween’s growing up, what they looked like, and what sort of things that we thin…
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