Group fitness classes are a great way to get an excellent workout without having to plan out what you’re going to do at the gym. From extra accountability to a great community feeling, the benefits of attending group fitness classes are plentiful.

In today’s show Rebecca, Devon and I sit down to discuss group fitness. We chat about what it is and what the options are, some of the benefits of attending and we even dive into some of the misconceptions and fears when it comes to attending – especially for first timers.

Any questions or comments feel free to leave them in the comments section below or say hi on Facebook.

Mentioned in this show:

Les Mills
Goodlife Fitness