On today’s episode Coach Chris joins me for a conversation all about mental toughness. Chris and I love talking about this topic and believe it carries so much value in everything we do. We break down the meaning of mental toughness and go over some of the key components involved. We talk about mental toughness in all sorts of situations from practicing in the gym to taking it into real world situations. Intentionally working towards building your mental toughness in and out of the gym is such a valuable skill so we hope this episode helps you to keep building mental toughness in your own life. Enjoy!