One of the outcomes from my experiment in following the Keto Quick Start 30-day Meal Plan (Episode 074) was the realization that I had been eating to avoid unhealthy foods versus eating for nutrition, or rather nutrient-density.

In this episode, I’m joined by Nutrition Consultant and fellow 21-Day Sugar Detox Coach, Katie Leadbetter for a conversation exploring this topic.

You’ll hear us discuss:

• What does it mean to eat for nutrient-density
• How is that different than eating to avoid unhealthy foods
• Mindful and Intuitive Eating
• The role that programs like the 21-Day Sugar Detox, Keto Quick Start Meal Plan or even Whole 30 can play in mindful and intuitive eating
• And a whole lot more!

Unlike typical episodes with guests, this is not an interview, but rather, a conversation with two nutrition and wellness practitioners sharing our views and philosophies on this topic!

READ THE SHOW NOTES: http://www.livefablife.com/076

SUBMIT A QUESTION: http://www.livefablife.com/podcast