You’ve probably heard about blue light, but just how much do you really know about it?

In this episode, I'm joined by James Swanwick, author of The 30 Day No Alcohol Challenge and one of the founders of Swanwick Sleep. James is a "healthpreneur" and builds companies that help people with their health. One of the companies that he’s built, Swanwick Sleep, is dedicated entirely on helping people get a restful night’s sleep by providing blue light protection glasses.

In this episode, you’ll hear James share:

• What exactly is blue light and how it affects our bodies
• How blue light blocking glasses work and what are the most effective kinds for helping with sleep
• What apps supplement blue light blocking glasses
• And he even shares his gold standard for getting a good night’s sleep

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