Mindfulness With Sara

Released Sunday, 17th January 2021

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Mindfulness With Sara

Sunday, 17th January 2021

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In this episode, yoga teacher Sara Leyva and I discuss the challenges of sitting in stillness for meditation, the impact of mindfulness on pain as well as some common misconceptions about meditation.

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The Live Your Wellness Podcast

The Live Your Wellness Podcast is a show about bridging the gap between physical and mental health and to help educate and normalize common mental health issues like anxiety and depression. This podcast is for anyone looking to learn more about issues surrounding mindfulness, meditation and mental health.

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