Show notes:Nutrient availability:https://www.kevinstock.io/health/vitamins-and-minerals-plants-vs-animals/#:~:text=While%20all%20essential%20minerals%20can,%E2%80%9D%20with%20plant%2Dbased%20food.Food intolerance:https://www.foodintol.com/lates

Ep 5: All about nutrition! Paleo/ Keto / Carnivore / Fasting and DHA

Oct 13th, 2020 1h 8m

Today we are talking about the pros and cons of the paleo diet, the keto diet and an animal-based diet (carnivore). We are then diving into how we can apply fasting protocols to each of these, find out of fasted cardio if beneficial or not and

Ep 3: Nutrition, Ironman Training and LPX!

Jun 28th, 2020 58m 52s

Episode 3!Today we are looking at Ketosis, Carbohydrates, LPX and my training!What is ketosis?Why are Carbohydrates considered the primary fuel for the brain and body?Carbs, the devil of weight gain, but also the staple of our diet?How to carbs

Episode 2 - The Carnivore Diet for health Vs performance

Mar 3rd, 2020 56m 2s

Episode 3Carnivore Diet for health and for performance. - Carbs glycogen and gluconeogenesis- Plants Reactions and Inflammation- Hydration and salt

EP 1: My hiatus, Mindset and reflection, Training around injury, Energy flux and TDEE!

Feb 11th, 2020 58m 52s

“Remember how long you’ve been putting this off, how many extensions the gods gave you, and you didn’t use them. At some point you have to recognize what world it is that you belong to; what power rules it and from what source you spring; that

Rate