EPISODE 142: Brain health is a topic that’s often overlooked when we talk about longevity, yet it plays such a crucial role! Nutrition, gut health, and cardiovascular fitness are usually the first subjects to pop up.

Little do we realize that by adopting healthier habits, we can slow down cognitive decline and help our brains stay in top shape.

Unlock the secrets of brain health and longevity in today’s episode with neuroscientist Dr. Kristen Willeumier. Besides having a Ph.D. in Neurobiology, she’s a widely published author in peer-reviewed journals such as The Journal of Alzheimer's Disease, Translational Psychiatry, and The Journal of Neuroscience.

We talk about the pivotal role of social connections, the impact of technology on aging minds, and proactive measures to bio-hack your brain for a vibrant life.

As the discussion unfolds, we touch on Alzheimer's and dementia prevention, genetic factors, neuroplasticity, mental well-being, detoxification for brain health, the impact of alcohol, and much more.

Are you ready to take control of your brain health and longevity? Tune in and empower yourself with practical tips from Dr. Kristen.

Key Takeaways:

• Introduction (00:00)
• Meet Dr. Kristen Willeumier (00:56)
• Technology is causing isolation (06:01)
• What’s happening to brain health? (10:30)
• How head trauma relates to brain health (16:01)
• Will the average diet and modern lifestyle lead to cognitive decline? (19:21)
• Brain health and hydration (28:11)
• What’s the optimal amount of exercise for brain health? (40:54)
• The effects of alcohol on brain health (44:37)
• Types of head trauma and what to do to rehabilitate the brain (1:03:59)
• Hyperbaric oxygen therapy (1:21:16)
• Brain tests and when to get them (1:33:02)
• Dr. Kristen’s vision for optimal brain health (1:38:33)
• Stress, mental health, and self-care (1:39:52)
• Outro (1:48:39)

Additional Resources:

➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ 

➡️ One-on-one coaching with Claudia: https://longevity-and-lifestyle.com/coaching 

➡️ Full list of resources, links, and show notes:  http://longevity-and-lifestyle.com/podcast-142-dr-kristen-willeumier

Connect with Dr. Kristen Willeumier:

✨ Website: https://www.drwilleumier.com/

✨ Instagram: https://www.instagram.com/kwilleumier/?hl=en

✨ Facebook: https://www.facebook.com/drwilleumier/

Follow Claudia on social media: 

✨ Instagram: https://www.instagram.com/longevityandlifestyle/ 

✨ Facebook: https://www.facebook.com/claudiavonB 

✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ 

✨ Twitter: https://twitter.com/longevitylifest 

✨ TikTok: https://www.tiktok.com/@longevityandlifestyle 

Follow The Longevity & Lifestyle Podcast:

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✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01 

The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life, and unlock peak performance.

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