Welcome to the third episode of The Lord of the Mind: A Geek’s Epic Quest for Health! In this episode I share what may be the secret antidote to what I call GMF (Geek Muscle Freeze), and I'm pretty dang excited about it. I am also thrilled t

LOTM 02 - Victoria Wood Interview Part 2

Jan 19th, 2015

Welcome to the second episode of The Lord of the Mind: A Geek’s Epic Quest for Health! In this episode I share the tale of a dangerous encounter with a cookie, yes, you read that correctly, a cookie... and then I explain The Five Stages of m

LOTM 01 - Victoria Wood Interview Part 1

Jan 1st, 2015

Happy New Year! Welcome to the inaugural episode of The Lord of the Mind: A Geek’s Epic Quest for Health! I am thrilled to launch my latest project — which is truly an epic quest for health, fitness and nutrition! Today is a perfect day to l

LOTM 00 - Introduction

Dec 3rd, 2014

And so to thusly whet your appetite for the grand quest that is to come, I hereby provide you with a little 30-second audio clip of awesomeness to introduce The Lord of the Mind: A Geek's Epic Quest for Health. Return here posthaste as the q

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