Mama this episode is your permission slip to book your next massage. Today we are talking to Kube Yuen about the health benefits of massage. Kube is a Registered Massage Therapist in Toronto. In this episode, you’ll learn the differences between popular massages like Swedish, Thai, and Deep Tissue. We chat about pregnancy, birth, and motherhood, the changes these experiences have on our bodies, and how massage can have a deep impact upon our health and wellness. 

What We Covered:

• The basics of massage and the impact it has on our healing.
• The difference between treatment and relaxation massages.
• When to seek massage as a mother. 
• The benefits of massages during pregnancy and postpartum. 
• Different types of massages and their unique benefits.
• Exercising and benefits of massage during pregnancy.
• The impact of massage during postpartum.
• How Hydrotherapy can help with breast congestion and/or mastitis.