Mark Novak
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What do you do when you want to quit? The enormity of the task at hand is setting in. It's going to take longer than you thought. It's going to be harder than you thought. The comfort of your old life is fading further and further into the pa
Everyone has excuses. I can't do X becuase of Y. But what if you realized that you made up your excuses 'why you can't' which means that you can also make up reasons 'why you can'? You have the ability to listen to your excuses and do the th
Chasing perfection is a way to let yourself off the hook. If you mess up you can give up because you fell short of perfection. Instead accept that life is messy and you will inevitably mess up. And when you do...get up.
Keep going. Do not stop.
Being a parent. Hard. Working out. Hard. Running. Hard. It's not supposed to be easy. So why do we expect it to be?
This week we're talking about how to make changes. Well how to make LASTING changes. Anyone can do a 90 Day Challeneg but how do we make changes that last for the rest of our lives? You will find out how in this first installment of The Stron
This weeks guest is Dr. Rand Michael. He is a full time doctor, husband, father to 2 daughters (with another on the way) and he just completed his first Ironman Triathlon. A common complaint I hear from dads is that they 'don't have time to t
Cory Gregory is a serial fitness entrepreneur, leader in the nutrition industry and a top training expert. As a way to save money for college, Cory worked as an underground coal miner until he opened his first gym at the age of 20. Cory quickly
This episode is all about endurance training! My guest today is Mark Bottenhorn. Mark is an ultra endurance and hybrid athlete, a running coach and the host of 'The Finding Strong Podcast'. We talk all about the benefits of endurance training,
This 101 series of podcasts is by dads; for dads. Every episode will be a crash course in a specific topic that features a dad who is an expert in that topic. If you are a expectant dad, a new dad, or a veteran dad you can expect to learn tip
I asked Andrew Wilhelm of Strength F1rst to come on the podcast to discuss mental toughness. Andrew does a tremendous job of developing mental toughness in the men and women that he coaches. It is an integral part of what he teaches as a coach
Erich Leidums who goes by @thatmountainlife on instagram went viral after sharing videos of his 7, 5, and 3 year olds skiing some pretty crazy slopes. From the outside looking in it seems reckless to let your kids tackle some of the challenges
Dr. Natascha Wesch has a massive amount of academic and practical knowledge when it comes to managing stress and anxiety in highly competitive environments. She has a PhD in Sport Psychology, a Postdoctoral Fellowship in Health and Rehab Psych
Mark Arnold has been working in the Emergency Services for over 20 years. First as a Police Officer and now as a Firefighter. Despite the fact that he was willing to do the work to maintain his mental and physical health Mark started to notice
Max Browne was the #1 Ranked QB in America coming out of high-school and after receiving scholarship offers from across the country he decided to go to USC to pursue his dream of playing quarterback in the NFL. Expectations were high. Max was e
Darryl Belfry is hockey's premier skill development coach and the mastermind behind the ever evolving skill sets of NHL Superstars such as Patrick Kane, Sidney Crosby, Auston Matthews, John Tavares, and Matt Barzal. Darryl recently released a
Max Shank is the most interesting man in the world. Or perhaps he is the most 'interested' man in the world. As an author, coach and owner of Ambition athletics in Encinitas California, and a world class competitor Max has a deep understandin
Kevin is a man with a powerful story of overcoming paralysis from a motorcycle accident and the tragic loss of his father shortly after. He has turned those challenging experiences into successes as a 2013 World Champion in Sledge Hockey and a
Dr. Robison is the Chief Medical Officer of Novamind Ventures. He is the co-founder of Cedar Psychiatry and a Coordinating investigator with MAPS the Multidisciplinary Association for Psychedelic Studies. Dr. Robison conducted his first researc
I had a great time talking with Derek on this weeks episode. Derek is a very wise man. He has experienced tragedy. He has experienced loss. He has also been adept at listening to his heart and going within to find the answers he needs to move
This was a great conversation that I personally learned a lot from. Dave Nixon is the author of 'Minding Yourself' which challenges the traditional approach to fitness and reframes the positive psychological approach to training, nutrition, and
Joey is the Head Strength and Conditioning Coach at JJ Pearce High School in Richardson, Texas. He has also worked as the Assistant Strength and Conditioning Coach at Texas Tech and Utah State. If you follow Joey on Instagram or Twitter you kn
Adam is the director of Field Trip: Base Camp. Adam spent a decade as a Navy Seal and National Security Professional and he was fortunate enough to witness the transformative power of psychedelics on himself and those that he worked with. Field
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