Bethany Drohmann is one busy woman, with three kids and a business, maintaining a regular movement practice for a dancer and mover like herself would seem pretty challenging. Listen in on ways that Bethany has been able to find a creative and novel way of integrating movement/self-care into her busy life with kids. 

***Apologies for the sound quality, this was recorded in a cafe last year during the power outages in the Bay Area when I had no power in my home, so I apologize for some of the background noises :(***

Instagram handle: @movementmama

Facebook page: Mama Moves Cards

Website: https://www.mamamovescards.com/

Blog: https://www.mamamovescards.com/blog

How to Walk and Hike With Small Children

7 reasons why a little movement all day is better than only exercising.

Use code CAREFORMAMAS25 for $25 off for course or the cards at mamamovescards.com

https://www.heatherjacksonmovement.com/virtual-prenatal-workshop Discount code is SELFCARE25 for $25 off.

---

Support this podcast: https://podcasters.spotify.com/pod/show/themasterfulartofselfcare/support