Today, we wrap up our positivity workshop with a focus on the three most useful tools for ending negative self-talk. We dive in a bit more into the topics of self-compassion, self-love, and gratitude. The best thing about these practices is tha

From Negative to Positive Self-Talk [ep. 007]

Feb 10th, 2021 38m 12s

Join me for a discussion of where negative self talk comes from and to learn new skills for shifting into positive thinking. Grab your journal and get cozy as we dive in to ourselves!

Social Media’s Influence on Positivity [ep. 006]

Jan 28th, 2021 28m 31s

This week, I’m sharing the deets on how I see social media influence my clients’ lives. I am also reading excerpts from Jaron Lanier’s “Ten Arguments for Deleting Your Social Media Accounts Right Now”. Stay tuned, as we dive into positive think

Three Wild Foraged Weeds for Health and Wellness [ep. 005]

Jan 18th, 2021 19m 49s

I’m introducing you to 3 weeds that you can use to bolster your healthy eating practices. These weeds are full of vitamins, minerals, and nutrients that are beneficial to you. And consuming these foraged weeds comes with some interesting benefi

Wild Foraging + Healthy Wild Food [ep. 004]

Jan 11th, 2021 25m 58s

Check out today’s episode if you’re interesting in learning about the connection between healthy eating and wild foraging. We discuss wild onions, and I provide you with a 2-part art prompt, as well as a warm Fall/Winter recipe that showcases w

Understanding Motivation + Mayapple Announcements [ep. 003]

Jan 3rd, 2021 19m 1s

In this episode, I share some exciting Mayapple updates plus 6 myths and 12 truths about motivation. Think your problem is that you aren’t motivated? Think again. Check out this episode to understand the myths as well as informational tidbits a

Setting Goals for 2021 [ep. 002]

Dec 28th, 2020 21m 53s

This week we discuss how to set your goals for 2021. This isn’t your run of the mill goal-setting podcast. Instead, I ask you to explore goal-setting based on your values. This is a “can’t miss” for anyone who is serious about achieving their h

Closing Out 2020 with Gratitude [ep. 001]

Dec 28th, 2020 24m 27s

Before you start working on those New Year’s resolutions, take a moment to process what you feel about 2020. Listen to this episode to help you find the silver lining of gratitude in an otherwise dumpster fire of a year.

Meet Megan + Why Listen? [ep. 000]

Dec 28th, 2020 13m 44s

In this episode, I introduce myself and let you in on why you should join me each week while working towards your Health and wellness goals. If you are a creative who is ready for, committed to, and passionate about intuitive wellness then tune

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