Restorative Breathing (part 2)
Released Monday, 31st August 2020
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Restorative Breathing (part 2)
Restorative Breathing (part 2)
Monday, 31st August 2020
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Stress tends to build up over time. When we don't process or release our anxiety, our pain, our trauma, it can affect our health - physically, mentally, emotionally, and spiritually.
In today's meditation, we use the breath to restore ourselves.
This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast
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The Meditation Podcast
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, TMP uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.Join Podchaser to...
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