This weeks episode is with my amazing friend Steph (@thecertaintouch) and we are talking all things Wellness, specifically how wellness has been hijacked by diet culture and what was once a word used to define a way we nourish and look after our body and all the many aspects of health, has now been turned into a diet full of privledge, exclusion and obsession with physical health. 

You can find Steph on instagram at: @thatcertaintouch 

You can find Messy Health on instagram at: @messyhealth_