Jayson & Mira Calton are among the world’s leading experts on the topics of weight management, lifestyle medicine and micronutrient deficiency. Their high success rate working with adults and children to achieve sustainable weight loss and reverse health and disease conditions has made their consultancy highly sought after by celebrities, athletes and top corporate executives around the world. It is their belief that becoming micronutrient sufficient is the first step towards preventing and reversing many of today’s most prevalent health conditions and diseases.

In this episode, Mike & Suzie chat with Jayson & Mira Calton about…

• What’s more important than macros
• What are micronutrients and why are they so important for health
• The staggering statistic of how many people are insufficient in major micronutrients
• How do micronutrient insufficiencies affect your health and day to day life
• A simple test for micronutrient insufficiencies
• The good news about drinking alcohol
• Mira & Jayson’s amazing 7 year travel experience to study dietary and lifestyle habits around the world
• The 3 step process for getting healthy with micronutrients
• The role of exercise in nutrient depletion
• The ABCs of smart supplementation for filling micronutrient needs
• Much, much, MUCH more...

Mike & Suzie are the founders, coaches, and nutritionists of Mike & Suzie Health and Fitness. You'll find peace with food and your body for incredible diet-FREE fat loss, better health, and an unshakeable mindset.

To get access to Mike & Suzie's FREE video series on "The Top 3 Fat Loss Killers" please go to mikeandsuzie.com!

Resources:

Calton Nutrition

Micronutrient Sufficiency Quiz

Nutrience Multi-Vitamin (use promo code: 5offMandS for $5 off any purchase)

Mike & Suzie Health and Fitness

Mike & Suzie’s Diet-FREE Facebook Community