Stan Dutton is a world record breaking power lifter and co-founder of UpLifted Fitness in Boston. Stan believes that getting in shape shouldn't come at a cost of having fun.

In this episode, Mike & Suzie chat with Stan Dutton about...

• Our synchronous meeting in Boston
• The evolution of Stan's fitness from skinny teenager to breaking world records to functional fitness
• Stan's shift from his identity as the "fitness guy"
• Moving from.competition to collaboration with others
• Using internal inspiration in fitness over seeking acceptance from others
• Mindfulness and flow in workouts
• The transition from hating exercise to loving it
• Being humble at the beginnings of weight lifting

The Mike & Suzie are the founders, coaches, and nutritionists of Mike and Suzie.Health and Fitness. You'll find peace with food and your body for incredible diet-FREE fat loss, better health, and an unshakable mindset.

To get access to ke and Suzie FREE videosTo get access to Mike & Suzie's FREE video series on "The Top 3 Fat Loss Killers" please go to mikeandsuzie.com!

Resources:

UpLifted Inc.

UpLifted on Facebook

Mike & Suzie Health and Fitness

Mike & Suzie Diet-FREE Facebook Community