Hi Everyone!
Thanks for tuning into the Mind, Body, Sass Podcast! Today we will be chatting about how to deal with weight gain. Lockdown weight is a real thing and something that a lot of people are experiencing right now with gyms being shut, moving less and emotionally eating more!
We share our own experience with gaining weight this year and how we have coped with and accepted this.
We hope you enjoy the podcast.
Instagram
Shannon - https://www.instagram.com/shannontella/
Ria - https://www.instagram.com/ria.personaltraining/
Mind Body Sass - https://www.instagram.com/mindbodysasspodcast_/
Facebook
Mind Body Sass Community Page - https://www.facebook.com/groups/306390070372908/
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More