What can we do to be 'healthy'?

In this world of constant social pressure and abundant information, what are we supposed to do to live a 'healthy' lifestyle? We interview personal trainer and social media influencer, Alice Liveing, to find out and to understand why it's not just about getting sweaty in the gym.

Alice also discusses the positives and negatives of social media, establishing a brand, and finding strength and resilience from her own personal challenges.

For more information on things we are up to visit our website www.mindbodyspirit.co.uk and for updates from Alice Liveing visit www.alice-liveing.co.uk

Hosted on Acast. See acast.com/privacy for more information.