Series two returns with new sponsors LÄRABAR.

We sit down with Ben Aldridge, author of How to Be Comfortable with Being Uncomfortable: 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset is an exploration of unique ways to leave our comfort zones, face our fears and overcome our anxieties.

Heavily influenced by Stoicism, Buddhism, Popular Psychology and CBT, Ben's discusses how to experience the personal growth that we can only gain from pushing ourselves to the limit.

For more information on things we are up to visit our website www.mindbodyspirit.co.uk and for updates from Ben visit www.benaldridge.com

You can also find out more about our sponsors LÄRABAR and our aligned values by clicking; https://www.larabar.co.uk/ or following them on instagram @larabaruk

*Please note this episode was recorded via Zoom due to COVID19, so we apologise for any sound issues.

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