In this weeks episode we sit down with Lisa Lister to discuss understanding your flow. If you are a person who bleeds, Lisa explains that there is a code- ancient, deeply spiritual and fiercely powerful. So powerful that it's barely been spoken about in over 2,000 years. Your menstrual cycle.

Your period is way more than PMS, carb cravings and lady rage-it's actually a 4-part lady code that, once cracked, will uncover a series of monthly superpowers that can be used to enhance your relationships with others, build a better business, have incredible sex and create a 'bloody' amazing life.

For more information on things we are up to and Lisa's workshop with us in October 2020 visit our website www.mindbodyspirit.co.uk and for updates from Lisa visit https://lisalister.com/

You can also find out more about our sponsors LÄRABAR and our aligned values by clicking; https://www.larabar.co.uk or following them on Instagram @larabaruk

*Please note this episode was recorded via Zoom due to COVID19, so we apologise for any sound issues

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