Joined by Richie Bostock, The Breath Guy, at Olympia London we get to understand his journey into Breathwork and the importance of breathing. We may all do it everyday but Richie explains how understanding and using the breath purposefully is a major skill if you want to become a healthy, happy, high-performing individual and enhance every aspect of your life

For more information on things we are up to visit our website www.mindbodyspirit.co.uk and for updates from Richie visit www.thebreathguy.com

*Please note this episode was recorded before the Covid-19 pandemic.

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