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The MBD Podcast #004 Benefits of Breathing Practices & Supporting Meditation

The MBD Podcast #004 Benefits of Breathing Practices & Supporting Meditation

Released Tuesday, 2nd July 2019
Good episode? Give it some love!
The MBD Podcast #004 Benefits of Breathing Practices & Supporting Meditation

The MBD Podcast #004 Benefits of Breathing Practices & Supporting Meditation

The MBD Podcast #004 Benefits of Breathing Practices & Supporting Meditation

The MBD Podcast #004 Benefits of Breathing Practices & Supporting Meditation

Tuesday, 2nd July 2019
Good episode? Give it some love!
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How does breathing help our mind, body and spirit?

Why is it used in Spiritual Practices?

How can you start to use Breathing Practices in your own life to achieve a more calm mental and emotional lifestyle?

The Heart Breathing Meditation starts at 32:14

For a transcription of this weeks podcast, or to contact the MBD visit The MBD Website 

 

 

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