318 // Managing Relationship Expectations
318 // Managing Relationship Expectations
318 // Managing Relationship Expectations
Hello and welcome to episode 318 of The Mindful Kind podcast.
In this episode, you'll learn about expectations in relationships and how expectations that are either too high or too low can damage important relationships in your life.
You'll also learn some tips for managing your expectations well, including:
- Expressing your expectations assertively and compassionately
- Learning to be flexible with some of your expectations
- Letting go of unrealistic or unhelpful expectations
Head over to www.rachaelkable.com/podcast/318 to download a free copy of my Mindful Communication Guide.
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
From The Podcast
The Mindful Kind
The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! Thank you for being one of The Mindful Kind. For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.comJoin Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Episode Tags
Claim and edit this page to your liking.
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us