My name is Katie & I'm a Dietitian Nutritionist & Personal Trainer with a coffee addiction, and author of the Mindful Muscles Nutrition Guide e-book. It is my mission to help you gain strength, confidence, & connection with your body during your food & fitness journey.. so you can sustain a healthy lifestyle for LIFE!

I'm an RDN with a pretty balanced approach on healthy living, so you won't find quick-fixes or extreme diet philosophies here - Just casual coffee chats on living your healthiest life. If you want to be a part of the DBN community, follow me on YouTube www.youtube.com/darkbluenutrition/ where I have over 120 videos on nutrition, fitness & mindful eating.

You can also follow me on Instagram @darkbluenutrition and DM me just to say hi, or to share ideas for future podcast episodes! I love hearing from you and look forward to your ideas and feedback.

Have an amazing day & talk soon!-Katie