Its week six of the eight-week series to teach you how to meditate. We will be delving into different themes and allowing you to see the wonderful benefits of this practice in just eight weeks. Confidence is something that we can lose so easily and as we get older the self belief and bravery of our youth can slip away. I really hope that this is a meditation that you can keep coming back to when you feel like you need a boost.

The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.

If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below AND you have a special discount for 25% off: just use the code PODCAST

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7 Day Chakra Meditation Course: http://www.kirstyraynor.com/chakra-course

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